Ditch the gym and melt that belly fat with these powerful home workouts. You don't need any special equipment, just your own bodyweight and a little bit of motivation. Let's get started! Here are some tips to help you tone your core: * Do traditional crunches for 30 seconds, then rest for 60 seconds. Repeat 5 times. * Try planks into your routine
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in lieu of memorizing an index of unique words, many learners try to learn new words and phrases. Learning words and phrases without context is a big waste of time and effort, and that’s the truth. The most effective solution to learn French is immersion. Immersion doesn’t necessarily mean relocating to France and forcing yourself to only talk